Thanks! Your Healthy Mocktails eBook is headed your way!

Your ebook will be sent to you within the next two hours, you can make sure it doesn’t get lost in junk by marking [email protected] as a safe sender.

P.S. Over the coming days I’ll also sending you some of my most popular healthy recipes, plus I’ll share some simple tips to getting fit and staying healthy at home!

There’s more to explore!

My most popular tips to kickstart your metabolism

I’ll show you how to fire up your metabolism so your body becomes a lean, mean, fat-burning machine!

Is 28 minutes each day enough to see real results?

Yes! Thousands of people have joined my at home program and achieved amazing results.


Tried My Home Fitness & Nutrition Program Yet?

28 by Sam Wood is a fitness & nutrition program that teaches you how to live a fitter, healthier life from the comfort of your own home. My award-winning program has changed the lives of over 500,000 people, and I’d love to help you too. Signup here, it’s only $59 a month (or $49 a month on our 3-month subscription). No contracts – you can unsubscribe at any time.

Step 1: Signup here to join my home fitness program
It’s only $59 a month (or $49 a month on our 3-month subscription). No contracts – you can unsubscribe at any time.

ready for a new you? 28 by sam wood - online fitness program

Step 2: Download your 28 app for Apple or Android
Enter your email and your password (that you chose at the signup stage) and then… it’s time to get started towards a healthier you!

Let me be the personal trainer in your pocket!