Should Women Take Creatine? What It Actually Does (And If It’s Worth It)
Lately we’ve had a lot of women in our community asking me the same thing…...
How an Australian woman shed 11 kilos in just eight weeks from $2.50/day
An Australian woman, Jen, managed to lose an astonishing 11 kilos in the space of...
Gabbie’s Unbelievable Transformation
If you had told Gabbie a year ago that she would lose nearly 40 kilos,...
Claire’s Incredible Transformation
When Claire Chisholm’s doctor delivered her some confronting health truths, she knew she had to...
‘How Ashley dropped 56kg in 11 months’
A mother-of-two has revealed how she turned her life around, losing 56kg in just 11...
‘I lost 18 kgs in just 8 weeks for my kids’
For ex-amateur boxer and ultramarathon runner Billy, struggling with his health and fitness after becoming...
‘I started this one simple habit – now I’m 31kg down’
Determined to change her habits and health for the better, one mother of three from...
‘I lost 16kg and got my life back by making this one simple swap’
Moore completely transformed her exercise routine and nutritional habits using the 28 program. For Elena...
‘I lost 10kg in 8 weeks with this one simple change’
For most people, finding the time and motivation to prioritise their health and fitness is...
Recent 8 Week Challenge Winners
Take a look at some of our 8 Week Challenge Winners who got fitter, cooked...
Mum reveals the decision that helped her achieve her goals
A mother-of-two who has a busy schedule and suffers from body image issues has revealed...
How I lost 35kg and kept it off for good
After finding herself in a constant cycle of losing weight through restrictive eating, only to...
There is a “magic pill” for fitness in your 40s
Finding your fitness after 40 can feel like mission impossible. Whether you spent your 20s...
A parent’s guide to picky eaters – What to do and how you can help them get better
I’ve got two children of my own, a five year old, Lily and a two...
The Benefits of Greek Feta Cheese
Not only is feta cheese a delicious addition to a meal, but it also has...
Quick Tips To Make Your Breakfasts Healthier
Are you looking for some fast and healthy breakfast hacks? Healthy breakfasts don't have to...
