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My most popular tips to kickstart your metabolism

I’ll show you how to fire up your metabolism so your body becomes a lean, mean, fat-burning machine!

Is 28 minutes each day enough to see real results?

Yes! Thousands of people have joined my at home program and achieved amazing results.


Tried My Home Fitness & Nutrition Program Yet?

evvr. is a fitness & nutrition program that teaches you how to live a fitter, healthier life from the comfort of your own home. My award-winning program has changed the lives of over 500,000 people, and I’d love to help you too. Signup here, it’s only $59 a month (or $49 a month on our 3-month subscription). No contracts – you can unsubscribe at any time.

Step 1: Signup here to join my home fitness program
It’s only $59 a month (or $49 a month on our 3-month subscription). No contracts – you can unsubscribe at any time.

ready for a new you? 28 by sam wood - online fitness program

Step 2: Download your 28 app for Apple or Android
Enter your email and your password (that you chose at the signup stage) and then… it’s time to get started towards a healthier you!

Let me be the personal trainer in your pocket!